Waist-to-Height Ratio Calculator
Calculate your Waist-to-Height Ratio (WHtR) to assess body fat distribution and potential health risks.
Waist-to-Height Ratio:
- Health Risk Level:
Calculation
WHtR = Waist ÷ Height
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What Is Waist-to-Height Ratio?
Waist-to-height ratio (WHtR) compares waist circumference to height. It is a simple screening tool to assess central obesity and health risks such as heart disease and diabetes.
Healthy Waist-to-Height Ratio
- Men & Women: Below 0.50 (lower health risk)
Why WHtR Is Useful
Unlike BMI, waist-to-height ratio focuses on abdominal fat, which is more closely linked to metabolic and cardiovascular risks.