Waist-to-Hip Ratio Calculator
Calculate your Waist-to-Hip Ratio (WHR) to assess body fat distribution and potential health risk.
Waist-to-Hip Ratio:
- Health Risk Level:
Calculation
WHR = Waist ÷ Hip
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What Is Waist-to-Hip Ratio?
Waist-to-hip ratio (WHR) is a measurement that compares the size of your waist to your hips. It helps assess body fat distribution and the risk of heart disease, diabetes, and other conditions.
Healthy Waist-to-Hip Ratio
- Men: Below 0.90 (low risk)
- Women: Below 0.85 (low risk)
Why WHR Matters
A higher waist-to-hip ratio indicates more abdominal fat, which is linked to higher health risks.